Phantasmagoric Orange Juice
Servings: 4 people
Ingredients
- 3 medium size Valencia Oranges
- 4 medium size Cara Cara Oranges
- 4 medium size Blood Oranges
Instructions
- Cut the oranges and expel the superficial seeds from the pulp.
- Use your favorite juicer and squeeze the oranges into a wide-brimmed carafe.
- Refrigerate juice until ready to serve. Pours about 4 glasses (6-8 oz. each).
Notes
Oranges are rich in Vitamin C. Their rinds can be used to zest desserts and pies, and can be used like lemon in Mediterranean dishes.
It is preferable to eat fruits as they are, juicing increases the glycemic index and raises blood glucose faster than when eating the fruit whole. Also incorporating the fiber content in whole fruits is healthier alternative to drinking juices--all in moderation!